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EMDR stands for Eye Movement Desensitization and Reprocessing which is why we shorten it to EMDR. It is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories. Pioneered by Dr. Francine Shapiro in the late 1980's, it has proved over the years to further help with anxiety, depression and low self-esteem. EMDR uses a 3-pronged approach: Exploring past events that have been the groundwork for dysfunction and process

We often think of health in terms of physical fitness or what we eat—but true wellness involves the whole being: mind, body, and spirit....